Intervals

Rotation of fast then slow songs. 7 min mile pace & 9 min mile pace
Wide Awake
 
 
160
BPM
best for a
7:00
mile
Katy Perry
Wide Awake
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fly Away
 
 
160
BPM
best for a
7:00
mile
Lenny Kravitz
Fly Away
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Honey, I'm Home
 
 
161
BPM
best for a
7:12
mile
Shania Twain
Honey, I'm Home
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Bang Bang
 
 
180
BPM
best for a
11:00
mile
K'naan & Adam Levine
Bang Bang
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
London Bridge
 
91
BPM
good for a
6:48
mile
Fergie
London Bridge
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
03' Bonnie & Clyde
 
 
180
BPM
best for a
11:00
mile
Jay-Z & Beyoncé
03' Bonnie & Clyde
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
She
 
 
182
BPM
best for a
11:24
mile
Green Day
She
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Turning Japanese
 
 
179
BPM
best for a
10:48
mile
The Vapors
Turning Japanese
Rock Buy on: Apple Music, Amazon Music Listen on Spotify