Workout playlist for running: first thing

2 x

85

BPM

good for a

8:00

mile

Jay-Z

Run This Town (feat. Rihanna & Kanye West)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Rihanna

Umbrella (feat. Jay-Z)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

173

BPM

best for a

9:36

mile

Jay-Z & Alicia Keys

Empire State of Mind

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Jay-Z

Young Forever (feat. Mr. Hudson)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

176

BPM

best for a

10:12

mile

Kanye West

Heartless

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

Kanye West

Flashing Lights

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

Kanye West & Syleena Johnson

All Falls Down

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

131

BPM

best for a

1:12

mile

Coldplay

Clocks

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

86

BPM

good for a

7:48

mile

Eminem

Lose Yourself

Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Red Hot Chili Peppers

Scar Tissue

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

1:00

mile

David Guetta

Sexy Bitch (feat. Akon)

Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

123

BPM

best for a

0:24

mile

The White Stripes

Seven Nation Army

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

97

BPM

good for a

5:36

mile

The White Stripes

Icky Thump

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

161

BPM

best for a

7:12

mile

Arcade Fire

Empty Room

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

170

BPM

best for a

9:00

mile

Panic! At the Disco

I Write Sins Not Tragedies

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

164

BPM

best for a

7:48

mile

Eminem

Sing for the Moment

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

169

BPM

best for a

8:48

mile

Tom Petty

Free Fallin'

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

OutKast

Hey Ya!

Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

104

BPM

best for a

4:12

mile

OutKast

Rosa Parks

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

126

BPM

best for a

0:12

mile

OutKast

The Way You Move

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

95

BPM

good for a

6:00

mile

OutKast

Ms. Jackson

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

120

BPM

best for a

1:00

mile

Vampire Weekend

Horchata

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

194

BPM

best for a

13:48

mile

Green Day

When I Come Around

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

DMX

Ruff Ryders Anthem

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

96

BPM

good for a

5:48

mile

Red Hot Chili Peppers

Dani California

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify