Workout playlist for running: Running

2 x

90

BPM

good for a

7:00

mile

Katy Perry

Roar

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

The Black Eyed Peas

Pump It

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

Bonnie Tyler

Holding Out for a Hero

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

86

BPM

good for a

7:48

mile

Eminem

Lose Yourself

Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

half

245

BPM

good for a

12:48

mile

Michael Jackson

Wanna Be Startin' Somethin'

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Beyoncé

Ring the Alarm

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Britney Spears featuring Ying Yang Twins

(I Got That) Boom Boom

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Spice Girls

Wannabe

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Jennifer Lopez

On the Floor

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

109

BPM

best for a

3:12

mile

Snap!

The Power

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

100

BPM

best for a

5:00

mile

Salt-N-Pepa

None of Your Business

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

102

BPM

best for a

4:36

mile

Missy Elliott

Work It

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

71

BPM

good for a

10:48

mile

Missy Elliott

Get Ur Freak On (LP Version)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

Timbaland

Bounce (feat. Missy Elliot, Justin Timberlake & Dr. Dre)

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

100

BPM

best for a

5:00

mile

Salt-N-Pepa

Shoop

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

115

BPM

best for a

2:00

mile

Timbaland

The Way I Are (feat. Keri Hilson & D.O.E.)

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

Kelly Clarkson

Hear Me

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

100

BPM

best for a

5:00

mile

Salt-N-Pepa

Shoop

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

120

BPM

best for a

1:00

mile

Jennifer Lopez

Papi

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

125

BPM

best for a

0:00

mile

Jennifer Lopez

Jenny from the Block

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

93

BPM

good for a

6:24

mile

Jennifer Lopez

I'm Gonna Be Alright

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

128

BPM

best for a

0:36

mile

Jennifer Lopez

Live It Up (feat. Pitbull)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Christina Aguilera, Lil' Kim, Mya & P!nk

Lady Marmalade

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

111

BPM

best for a

2:48

mile

Beyoncé

Check On It

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Will Smith

Gettin' Jiggy Wit It

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify