Zombies Run! 5K Eddie gets religion

Designed specifically for Zombies Run! 5K. 5 minute walk, 5 minute walk or run, About 13 Minutes sprint/walk drill, Up to 30 minutes running. With slower cool-down songs after run. Note - Week 4 is an oddball that doesn't follow this pattern, but it's OK if you run when you are asked for a "fast walk" during the drills.