Running songs for 10:40 miles

For a running pace of 10:40 per mile, we recommend workout music at 143 BPM.
RIP Dump
 
 
145
BPM
best for a
4:00
mile
YoungBoy Never Broke Again
RIP Dump
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
High Speed Steel
 
 
144
BPM
best for a
3:48
mile
Municipal Waste
High Speed Steel
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Red Army
 
70
BPM
good for a
11:00
mile
Fanchants
Red Army
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Elf Theme
 
 
144
BPM
best for a
3:48
mile
Stephan Benson
Elf Theme
Musicals Buy on: Apple Music, Amazon Music Listen on Spotify
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Watching You
 
 
143
BPM
best for a
3:36
mile
The Charlatans
Watching You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Forever
 
 
145
BPM
best for a
4:00
mile
The Charlatans
Forever
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Friday's Dust
 
141
BPM
good for a
3:12
mile
Doves
Friday's Dust
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Zither
 
69
BPM
good for a
11:12
mile
Doves
Zither
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
A House
 
73
BPM
good for a
10:24
mile
Doves
A House
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Last Orders
 
73
BPM
good for a
10:24
mile
Richard Hawley
Last Orders
Pop Buy on: Apple Music, Amazon Music Listen on Spotify