Running songs for 10:30 miles

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
Big Sleep
 
 
144
BPM
best for a
3:48
mile
Dirtclodfight
Big Sleep
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Slid (feat. Quicc Draw)
 
72
BPM
good for a
10:36
mile
Lil' Pooh
Slid (feat. Quicc Draw)
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Warmer Weather
 
 
146
BPM
best for a
4:12
mile
ALL NIGHTER
Warmer Weather
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Crush (2022)
 
 
144
BPM
best for a
3:48
mile
The Alarm
Crush (2022)
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Slide Some Oil to Me
 
 
145
BPM
best for a
4:00
mile
The Wiz
Slide Some Oil to Me
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Verdict
 
70
BPM
good for a
11:00
mile
Nico Muhly
Verdict
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Monsoon
 
 
145
BPM
best for a
4:00
mile
Brian Tyler
Monsoon
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
That Sinking Feeling
 
 
145
BPM
best for a
4:00
mile
Shiver
That Sinking Feeling
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Black Witch
 
 
147
BPM
best for a
4:24
mile
Zeke
Black Witch
Rock & Roll Buy on: Apple Music, Amazon Music Listen on Spotify