Rock running songs for 11:00 miles

For a running pace of 11:00 per mile, we recommend workout music at 140 BPM.
With Arms Wide Open
 
70
BPM
good for a
11:00
mile
Creed
With Arms Wide Open
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Nobody's Fool
 
68
BPM
good for a
11:24
mile
Cinderella
Nobody's Fool
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Foetus of a New Day Kicking
 
 
140
BPM
best for a
3:00
mile
Cradle of Filth
Foetus of a New Day Kicking
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Unbound (The Wild Ride)
 
 
140
BPM
best for a
3:00
mile
Avenged Sevenfold
Unbound (The Wild Ride)
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Critical Acclaim
 
 
138
BPM
best for a
2:36
mile
Avenged Sevenfold
Critical Acclaim
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Saturday Night
 
 
138
BPM
best for a
2:36
mile
Bay City Rollers
Saturday Night
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Heat of the Moment
 
 
139
BPM
best for a
2:48
mile
Asia
Heat of the Moment
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
What It Takes
 
68
BPM
good for a
11:24
mile
Aerosmith
What It Takes
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Any Way You Want It
 
 
138
BPM
best for a
2:36
mile
Journey
Any Way You Want It
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Mvp
 
 
140
BPM
best for a
3:00
mile
Despised Icon
Mvp
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Farmhouse
 
 
142
BPM
best for a
3:24
mile
Phish
Farmhouse
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Bohemian Rhapsody
 
72
BPM
good for a
10:36
mile
Queen
Bohemian Rhapsody
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Breathe Easy
 
 
140
BPM
best for a
3:00
mile
Roe
Breathe Easy
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Radio/Video
 
 
139
BPM
best for a
2:48
mile
System of a Down
Radio/Video
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Suite-Pee
 
68
BPM
good for a
11:24
mile
System of a Down
Suite-Pee
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Violent Pornography
 
 
142
BPM
best for a
3:24
mile
System of a Down
Violent Pornography
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Spiders
 
 
138
BPM
best for a
2:36
mile
System of a Down
Spiders
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Sugar
 
 
139
BPM
best for a
2:48
mile
System of a Down
Sugar
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Dream Police
 
 
138
BPM
best for a
2:36
mile
Cheap Trick
Dream Police
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Tomorrow Morning
 
 
140
BPM
best for a
3:00
mile
Jack Johnson
Tomorrow Morning
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Life Wasted
 
 
141
BPM
best for a
3:12
mile
Pearl Jam
Life Wasted
Rock Buy on: Apple Music, Amazon Music Listen on Spotify