Running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
The Digital Sea
 
 
110
BPM
best for a
3:00
mile
Zombieshark!
The Digital Sea
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Pressed
 
 
108
BPM
best for a
3:24
mile
The Electric Company
Pressed
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Star Trek - The Next Generation
 
 
108
BPM
best for a
3:24
mile
Hot Dad
Star Trek - The Next Generation
Comedy Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Moments
 
 
110
BPM
best for a
3:00
mile
Slick Shoes
Moments
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Waterloo Road
 
 
110
BPM
best for a
3:00
mile
jason crest
Waterloo Road
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
WESTWORLD
 
 
112
BPM
best for a
2:36
mile
EVAN GIIA
WESTWORLD
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Westworld
 
 
111
BPM
best for a
2:48
mile
Ramin Djawadi
Westworld
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Voices and Souls
 
 
110
BPM
best for a
3:00
mile
Main Line 10
Voices and Souls
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Docet Umbra
 
 
110
BPM
best for a
3:00
mile
Main Line 10
Docet Umbra
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Okage Sama
 
 
110
BPM
best for a
3:00
mile
Stellar Sky
Okage Sama
New Age Buy on: Apple Music, Amazon Music Listen on Spotify
34+35
 
 
110
BPM
best for a
3:00
mile
Ariana Grande
34+35
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Roulette
 
 
112
BPM
best for a
2:36
mile
Katy Perry
Roulette
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Forever Young
 
 
110
BPM
best for a
3:00
mile
BLACKPINK
Forever Young
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
To Dust You Will Decay
 
 
110
BPM
best for a
3:00
mile
Destruction
To Dust You Will Decay
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify