Running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
Think
 
 
110
BPM
best for a
3:00
mile
Aretha Franklin
Think
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Sideways
 
 
108
BPM
best for a
3:24
mile
Dierks Bentley
Sideways
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Hell Patrol
 
 
110
BPM
best for a
3:00
mile
Judas Priest
Hell Patrol
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Need You Now
 
 
108
BPM
best for a
3:24
mile
Lady Antebellum
Need You Now
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Over
 
 
108
BPM
best for a
3:24
mile
Drake
Over
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Spectator
 
 
111
BPM
best for a
2:48
mile
The Bravery
The Spectator
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
In My Head
 
 
110
BPM
best for a
3:00
mile
Jason Derülo
In My Head
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Echo
 
 
108
BPM
best for a
3:24
mile
Gorilla Zoe
Echo
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Brown Eyed Girl
 
 
110
BPM
best for a
3:00
mile
Everclear
Brown Eyed Girl
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Wannabe
 
 
110
BPM
best for a
3:00
mile
Spice Girls
Wannabe
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Like a Prayer
 
 
111
BPM
best for a
2:48
mile
Madonna
Like a Prayer
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
More Than a Feeling
 
 
109
BPM
best for a
3:12
mile
Boston
More Than a Feeling
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Stay
 
 
108
BPM
best for a
3:24
mile
Jackson Browne
Stay
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Crazy
 
 
112
BPM
best for a
2:36
mile
Gnarls Barkley
Crazy
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Changes
 
 
111
BPM
best for a
2:48
mile
2Pac & Talent
Changes
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify