Dance running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Wave Riders
 
 
178
BPM
best for a
10:36
mile
Serum
Wave Riders
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Ambush
 
 
180
BPM
best for a
11:00
mile
Bandit
Ambush
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
breaker of chains
 
90
BPM
good for a
7:00
mile
MHYSA
breaker of chains
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Gauntlet
 
88
BPM
good for a
7:24
mile
Excalibur
Gauntlet
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Approaching the Dawn
 
 
180
BPM
best for a
11:00
mile
Marty J.
Approaching the Dawn
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
History
 
92
BPM
good for a
6:36
mile
Michael Jackson
History
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Quarantine Funk
 
92
BPM
good for a
6:36
mile
Otto Gross
Quarantine Funk
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
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Ballet Master
 
90
BPM
good for a
7:00
mile
His Chapel
Ballet Master
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Back Da Fuck Up
 
89
BPM
good for a
7:12
mile
Mad Dog
Back Da Fuck Up
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Secret Tickle Time
 
88
BPM
good for a
7:24
mile
JEDI
Secret Tickle Time
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Beast Brawl
 
89
BPM
good for a
7:12
mile
Triac
Beast Brawl
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Devils Anus
 
88
BPM
good for a
7:24
mile
JEDI
Devils Anus
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
In the Elevator
 
90
BPM
good for a
7:00
mile
BMX Escape
In the Elevator
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
The Fire Truck
 
 
178
BPM
best for a
10:36
mile
Octo Pi
The Fire Truck
Dance Buy on: Apple Music, Amazon Music Listen on Spotify