K-Pop running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Sunflower
 
92
BPM
good for a
6:36
mile
Triple H
Sunflower
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Coffee
 
92
BPM
good for a
6:36
mile
BTS
Coffee
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
STAY
 
88
BPM
good for a
7:24
mile
BLACKPINK
STAY
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
HEYA
 
92
BPM
good for a
6:36
mile
IVE
HEYA
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Best Ever
 
90
BPM
good for a
7:00
mile
WENDY
Best Ever
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Swan Song
 
90
BPM
good for a
7:00
mile
LE SSERAFIM
Swan Song
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
BFF
 
90
BPM
good for a
7:00
mile
TWS
BFF
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Birthday
 
 
180
BPM
best for a
11:00
mile
JEON SOMI
Birthday
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Good Girls in the Dark
 
90
BPM
good for a
7:00
mile
YENA
Good Girls in the Dark
K-Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Run For Roses
 
92
BPM
good for a
6:36
mile
NMIXX
Run For Roses
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
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DASH
 
 
180
BPM
best for a
11:00
mile
NMIXX
DASH
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Yet, but (YUNA)
 
 
180
BPM
best for a
11:00
mile
ITZY
Yet, but (YUNA)
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Perfectly
 
 
182
BPM
best for a
11:24
mile
JEONG SEWOON
Perfectly
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
ZigZag
 
91
BPM
good for a
6:48
mile
ONEUS
ZigZag
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Closer Than This
 
88
BPM
good for a
7:24
mile
Jimin
Closer Than This
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Talk Saxy
 
89
BPM
good for a
7:12
mile
RIIZE
Talk Saxy
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
After the bloom (alone)
 
 
180
BPM
best for a
11:00
mile
GWSN
After the bloom (alone)
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
24 Hours
 
92
BPM
good for a
6:36
mile
ASTRO
24 Hours
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
ARRIBA
 
 
180
BPM
best for a
11:00
mile
ATEEZ
ARRIBA
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify