Most popular R&B/Soul running songs for 7:24 miles

For a running pace of 7:24 per mile, we recommend workout music at 176 BPM.
Miss Independent
 
86
BPM
good for a
7:48
mile
Ne-Yo
Miss Independent
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
No One
 
90
BPM
good for a
7:00
mile
Alicia Keys
No One
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Hot Tottie
 
 
175
BPM
best for a
10:00
mile
Usher
Hot Tottie
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
The Man
 
86
BPM
good for a
7:48
mile
Aloe Blacc
The Man
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
No Diggity
 
89
BPM
good for a
7:12
mile
Blackstreet
No Diggity
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Bad Girl
 
88
BPM
good for a
7:24
mile
Usher
Bad Girl
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Lean On Me
 
 
178
BPM
best for a
10:36
mile
Club Nouveau
Lean On Me
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Blame It
 
88
BPM
good for a
7:24
mile
Jamie Foxx
Blame It
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
No Woman, No Cry
 
89
BPM
good for a
7:12
mile
Fugees
No Woman, No Cry
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Danger
 
89
BPM
good for a
7:12
mile
Erykah Badu
Danger
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify