Most popular running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Don't Stay
 
 
180
BPM
best for a
11:00
mile
Linkin Park
Don't Stay
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Liquid Swords
 
 
178
BPM
best for a
10:36
mile
GZA
Liquid Swords
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
8 Mile
 
90
BPM
good for a
7:00
mile
Eminem
8 Mile
Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I'm a Believer
 
 
181
BPM
best for a
11:12
mile
The Monkees
I'm a Believer
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Bang Bang
 
 
180
BPM
best for a
11:00
mile
K'naan & Adam Levine
Bang Bang
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
GO
 
 
182
BPM
best for a
11:24
mile
Blink-182
GO
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Going Under
 
88
BPM
good for a
7:24
mile
Evanescence
Going Under
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Fireflies
 
90
BPM
good for a
7:00
mile
Owl City
Fireflies
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Sober
 
91
BPM
good for a
6:48
mile
P!nk
Sober
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Won't Back Down
 
 
180
BPM
best for a
11:00
mile
Eminem
Won't Back Down
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Madness
 
 
180
BPM
best for a
11:00
mile
Muse
Madness
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Rock Lobster
 
 
181
BPM
best for a
11:12
mile
The B-52's
Rock Lobster
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Tusk
 
 
180
BPM
best for a
11:00
mile
Fleetwood Mac
Tusk
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Irreplaceable
 
88
BPM
good for a
7:24
mile
Beyoncé
Irreplaceable
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Meet Virginia
 
 
178
BPM
best for a
10:36
mile
Train
Meet Virginia
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Beverly Hills
 
88
BPM
good for a
7:24
mile
Weezer
Beverly Hills
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Hound Dog
 
 
178
BPM
best for a
10:36
mile
Elvis Presley
Hound Dog
Rock Buy on: Apple Music, Amazon Music Listen on Spotify