Workout playlist for running: Long Run 1 (160-180 BPM)

170

BPM

best for a

9:00

mile

Ida Maria

I Like You So Much Better When You're Naked

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

79

BPM

good for a

9:12

mile

Sleigh Bells

Infinity Guitars

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

170

BPM

best for a

9:00

mile

Sleigh Bells

Riot Rhythm

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

159

BPM

best for a

6:48

mile

Placebo

Special K

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

Sleigh Bells

Comeback Kid

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

128

BPM

best for a

0:36

mile

Rihanna

S&M

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Ellie Goulding

Burn

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

Florence + The Machine

Dog Days Are Over

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

The Vaccines

Wreckin' Bar (Ra Ra Ra)

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

165

BPM

best for a

8:00

mile

The Vaccines

If You Wanna

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

174

BPM

best for a

9:48

mile

The Vaccines

Norgaard

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

Timbaland

Carry Out (feat. Justin Timberlake)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

1:00

mile

She Wants Revenge

Up in Flames

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

159

BPM

best for a

6:48

mile

She Wants Revenge

I Don't Want to Fall In Love

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

142

BPM

best for a

3:24

mile

Elefant

Misfit

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

170

BPM

best for a

9:00

mile

Lights

Up We Go

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

171

BPM

best for a

9:12

mile

The Donnas

Dancing With Myself

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

169

BPM

best for a

8:48

mile

Arctic Monkeys

When the Sun Goes Down

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

168

BPM

best for a

8:36

mile

The Lonely Island

I Just Had Sex (feat. Akon)

Comedy Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

168

BPM

best for a

8:36

mile

Sum 41

Motivation

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

172

BPM

best for a

9:24

mile

M.I.A.

Paper Planes

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Robyn

Cobrastyle

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Muse

Madness

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Angels & Airwaves

Distraction

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Brand New

Failure By Design

Rock Buy on: Apple Music, Amazon Music Listen on Spotify