Workout playlist for running: 7 minute miles

2 x

89

BPM

good for a

7:12

mile

Audioslave

Show Me How to Live

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

3 Doors Down

Duck and Run

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

Whitesnake

Here I Go Again

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Fall Out Boy

G.I.N.A.S.F.S.

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

The xx

Intro

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

177

BPM

best for a

10:24

mile

Stray Cats

Runaway Boys

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Disturbed

Indestructible

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Disturbed

Down With the Sickness

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Disturbed

Asylum

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Michael Jackson

They Don't Care About Us

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Chevelle

Send the Pain Below

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

My Chemical Romance

I'm Not Okay (I Promise)

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

Hank Williams, Jr.

Born to Boogie

Country Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Queen

Breakthru

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

182

BPM

best for a

11:24

mile

Elvis Presley

C'mon Everybody

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

P!nk

F**kin' Perfect

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Armor for Sleep

The Truth About Heaven

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Rihanna

Diamonds

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Ludacris

Move Bitch

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

Chris Joss

Drink Me Hot

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Eminem

8 Mile

Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Shout Out Louds

Normandie

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

Weezer

Beverly Hills

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

Pat Benatar

Love Is a Battlefield

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

182

BPM

best for a

11:24

mile

The Pointer Sisters

I'm So Excited

Rock Buy on: Apple Music, Amazon Music Listen on Spotify