Workout playlist for running: 180 bpm 4:30 mins/km

180

BPM

best for a

11:00

mile

One Direction

Kiss You

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Arctic Monkeys

Arabella

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Daft Punk

Fall

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Arctic Monkeys

Do Me a Favour

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Busted

Crashed the Wedding

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

179

BPM

best for a

10:48

mile

Bryan Adams

Straight from the Heart

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

The Script

Man on a Wire

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

182

BPM

best for a

11:24

mile

Scissor Sisters

Laura

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Barenaked Ladies

Call and Answer

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Radiohead

Creep

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

184

BPM

best for a

11:48

mile

Tonight

We Are Young

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Kelly Clarkson

Behind These Hazel Eyes

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Queen

Fat Bottomed Girls

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Guns N' Roses

November Rain

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Placebo

Nancy Boy

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Avril Lavigne

Fall to Pieces

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Lauryn Hill

Can't Take My Eyes Off of You

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

My Chemical Romance

I'm Not Okay (I Promise)

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Alicia Keys

No One

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

182

BPM

best for a

11:24

mile

Green Day

She

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Jack Johnson

Crying Shame

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Scissor Sisters

Might Tell You Tonight

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

182

BPM

best for a

11:24

mile

The Jam

Going Underground

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

The Vaccines

Wreckin' Bar (Ra Ra Ra)

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Red Hot Chili Peppers

Breaking the Girl

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify