Workout playlist for running: practice round

150

BPM

best for a

5:00

mile

Florence + The Machine

Dog Days Are Over

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

93

BPM

good for a

6:24

mile

Jay-Z

99 Problems

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

86

BPM

good for a

7:48

mile

Eminem

Lose Yourself

Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

148

BPM

best for a

4:36

mile

Trey Songz

Bottoms Up (feat. Nicki Minaj)

R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Coldplay

Lost+ (With Jay-Z)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

T.I.

Swagga Like Us (T.I. and Jay-Z) [feat. Kanye West and Lil' Wayne]

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

96

BPM

good for a

5:48

mile

Chiddy Bang

Opposite of Adults

Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Chiddy Bang

All Things Go

Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

135

BPM

best for a

2:00

mile

Chiddy Bang

Truth

Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

172

BPM

best for a

9:24

mile

Hanson

Give a Little

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

Maino

All the Above (feat. T-Pain)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

127

BPM

best for a

0:24

mile

Cee Lo Green

Fuck You

R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

166

BPM

best for a

8:12

mile

Rihanna & Eminem

Love the Way You Lie, Pt. II

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

Fatboy Slim

The Rockafeller Skank

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

172

BPM

best for a

9:24

mile

M.I.A.

Paper Planes

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

168

BPM

best for a

8:36

mile

Lil Wayne

6 Foot 7 Foot (feat. Cory Gunz)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

170

BPM

best for a

9:00

mile

Ludacris & Nicki Minaj

My Chick Bad

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

DJ Khaled

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

124

BPM

best for a

0:12

mile

Kanye West, Jay-Z, Rick Ross, Nicki Minaj & Bon Iver

Monster

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

T.I.

Swing Ya Rag (feat. Swizz Beatz)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify