Workout playlist for running: 170-190bpm

181

BPM

best for a

11:12

mile

Papa Roach

Last Resort

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Pretenders

Middle of the Road

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Britney Spears

I Love Rock 'N' Roll

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Alanis Morissette

Hand In My Pocket

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Joan Osborne

Son of a Preacher Man

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Nelly Furtado

Turn Off the Light

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Queen

Fat Bottomed Girls

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

JAY Z

99 Problems

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

50 Cent

In da Club

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Katy Perry

Roar

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Jamiroquai

Virtual Insanity

Dance Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Gym Class Heroes

Stereo Hearts (feat. Adam Levine)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Eminem

8 Mile

Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Snoop Dogg & Pharrell Williams

Drop It Like It's Hot

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Kanye West

Gold Digger (feat. Jamie Foxx)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Lil Wayne

Believe Me (feat. Drake)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Jeff Buckley

Forget Her

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

93

BPM

good for a

6:24

mile

Madonna

Human Nature

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

176

BPM

best for a

10:12

mile

Glee Cast

Time Warp (Glee Cast Version)

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

176

BPM

best for a

10:12

mile

Glee Cast

Time Warp (Glee Cast Version)

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

Eminem

Rain Man

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

The xx

Angels

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

174

BPM

best for a

9:48

mile

Jeff Beck

I Put a Spell On You (feat. Joss Stone)

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Sia

Dressed In Black

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

179

BPM

best for a

10:48

mile

Tina Turner

River Deep - Mountain High

Pop Buy on: Apple Music, Amazon Music Listen on Spotify