Workout playlist for cycling: Tuesday/Thursday

2 x

70

BPM

good for a

11:00

mile

Murphy Lee, Nelly & P. Diddy

Shake Ya Tailfeather

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

DJ UNK

Walk It Out

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

OutKast

Hey Ya!

Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

Coolio featuring L.V.

Gangsta's Paradise

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Lady GaGa

Applause

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

71

BPM

good for a

10:48

mile

Missy Elliott

Get Ur Freak On (LP Version)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

174

BPM

best for a

9:48

mile

Mary J. Blige

Don't Mind

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

Sade

Cherish the Day

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

Matisyahu

Escape

Reggae Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

67

BPM

good for a

11:36

mile

Janelle Monáe

Tightrope (feat. Big Boi)

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

138

BPM

best for a

2:36

mile

Coldplay

Viva la Vida

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

142

BPM

best for a

3:24

mile

Blondie

Call Me

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

138

BPM

best for a

2:36

mile

Michael Jackson

Working Day and Night

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

141

BPM

best for a

3:12

mile

Fugees

Ready or Not

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

138

BPM

best for a

2:36

mile

Nelly

Dilemma

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

Janelle Monáe

Cold War

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

half

206

BPM

good for a

14:42

mile

Janelle Monáe

Dance Apocalyptic

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

120

BPM

best for a

1:00

mile

Janelle Monáe

Sincerely, Jane

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

124

BPM

best for a

0:12

mile

Janelle Monáe

PrimeTime (feat. Miguel)

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

142

BPM

best for a

3:24

mile

Luke & No Good But So Good

Raise the Roof

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

72

BPM

good for a

10:36

mile

Ledisi

Alright

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Aretha Franklin

Dr. Feelgood (Love Is a Serious Business)

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Marvin Gaye

Got to Give It Up

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Ellie Goulding

Burn

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

128

BPM

best for a

0:36

mile

Rihanna

We Found Love (feat. Calvin Harris)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify