Running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
Let's Get This Party Started
 
 
111
BPM
best for a
2:48
mile
Korn
Let's Get This Party Started
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Everything Sucks
 
 
110
BPM
best for a
3:00
mile
Dope
Everything Sucks
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Darkside
 
 
111
BPM
best for a
2:48
mile
Crazy Town
Darkside
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Can't Dance
 
 
108
BPM
best for a
3:24
mile
Genesis
I Can't Dance
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Foxy, Foxy
 
 
110
BPM
best for a
3:00
mile
Rob Zombie
Foxy, Foxy
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Wicked Game
 
 
112
BPM
best for a
2:36
mile
Chris Isaak
Wicked Game
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Drive
 
 
111
BPM
best for a
2:48
mile
The Cars
Drive
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Wherever You Will Go
 
 
112
BPM
best for a
2:36
mile
The Calling
Wherever You Will Go
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
House of Wolves
 
 
111
BPM
best for a
2:48
mile
My Chemical Romance
House of Wolves
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Numb
 
 
110
BPM
best for a
3:00
mile
Linkin Park
Numb
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Homesick
 
 
110
BPM
best for a
3:00
mile
A Day to Remember
Homesick
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Afterlife
 
 
110
BPM
best for a
3:00
mile
Avenged Sevenfold
Afterlife
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Livin' on a Prayer
 
 
112
BPM
best for a
2:36
mile
Bon Jovi
Livin' on a Prayer
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
All Out of Love
 
 
109
BPM
best for a
3:12
mile
Air Supply
All Out of Love
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
New Jack Hustler (Nino's Theme)
 
 
109
BPM
best for a
3:12
mile
Ice T
New Jack Hustler (Nino's Theme)
Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Teenagers
 
 
111
BPM
best for a
2:48
mile
My Chemical Romance
Teenagers
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hey You
 
 
112
BPM
best for a
2:36
mile
Pink Floyd
Hey You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify