Dance running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Secret Tickle Time
 
88
BPM
good for a
7:24
mile
JEDI
Secret Tickle Time
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Beast Brawl
 
89
BPM
good for a
7:12
mile
Triac
Beast Brawl
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Devils Anus
 
88
BPM
good for a
7:24
mile
JEDI
Devils Anus
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
In the Elevator
 
90
BPM
good for a
7:00
mile
BMX Escape
In the Elevator
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
The Fire Truck
 
 
178
BPM
best for a
10:36
mile
Octo Pi
The Fire Truck
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Graveyard
 
89
BPM
good for a
7:12
mile
Horrorscope
Graveyard
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Goodbye
 
 
180
BPM
best for a
11:00
mile
Wet Baes
Goodbye
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
El Scorpio
 
88
BPM
good for a
7:24
mile
DJPureUK
El Scorpio
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Elevator Madness
 
88
BPM
good for a
7:24
mile
Prestige
Elevator Madness
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Baron Blood
 
 
182
BPM
best for a
11:24
mile
Wackster
Baron Blood
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Trace Elements
 
 
179
BPM
best for a
10:48
mile
Entanglement
Trace Elements
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
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Cape Fear VIP
 
88
BPM
good for a
7:24
mile
Serum
Cape Fear VIP
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Energon
 
 
178
BPM
best for a
10:36
mile
Link
Energon
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Easy Ride
 
89
BPM
good for a
7:12
mile
Argon Riffer
Easy Ride
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Apocalypse Now
 
 
180
BPM
best for a
11:00
mile
DJ Davie Forbes
Apocalypse Now
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Star Ocean
 
 
178
BPM
best for a
10:36
mile
SynthWulf
Star Ocean
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Panic Attack
 
 
181
BPM
best for a
11:12
mile
Killer Instinct
Panic Attack
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
So Much Thrill
 
 
182
BPM
best for a
11:24
mile
Darkman
So Much Thrill
Dance Buy on: Apple Music, Amazon Music Listen on Spotify