Pop running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Cannonball
 
92
BPM
good for a
6:36
mile
Lea Michele
Cannonball
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Right Girl
 
89
BPM
good for a
7:12
mile
The Maine
Right Girl
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Free Fallin'
 
89
BPM
good for a
7:12
mile
John Mayer
Free Fallin'
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Side Saddle
 
91
BPM
good for a
6:48
mile
Russ Conway
Side Saddle
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Blonde
 
 
180
BPM
best for a
11:00
mile
Bridgit Mendler
Blonde
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Cold Case Love
 
90
BPM
good for a
7:00
mile
Rihanna
Cold Case Love
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
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Partition
 
88
BPM
good for a
7:24
mile
Beyoncé
Partition
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Pyramids
 
88
BPM
good for a
7:24
mile
Frank Ocean
Pyramids
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
What Now
 
92
BPM
good for a
6:36
mile
Rihanna
What Now
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fire of Freedom
 
90
BPM
good for a
7:00
mile
Matisyahu
Fire of Freedom
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Top of the World
 
 
178
BPM
best for a
10:36
mile
Bridgit Mendler
Top of the World
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
No Ceiling
 
88
BPM
good for a
7:24
mile
Cody Simpson
No Ceiling
Pop Buy on: Apple Music, Amazon Music Listen on Spotify