Running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Rio's
 
 
180
BPM
best for a
11:00
mile
Zoee
Rio's
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Adventure
 
90
BPM
good for a
7:00
mile
Obikyama
Adventure
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
A Flame Within
 
 
178
BPM
best for a
10:36
mile
Lewan
A Flame Within
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Infinite Love
 
91
BPM
good for a
6:48
mile
Darren Rahn
Infinite Love
Jazz Buy on: Apple Music, Amazon Music Listen on Spotify
New Soap
 
 
178
BPM
best for a
10:36
mile
Matsuyama
New Soap
Downtempo Buy on: Apple Music, Amazon Music Listen on Spotify
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Zero Sum
 
 
180
BPM
best for a
11:00
mile
Sympath
Zero Sum
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Berlin
 
 
179
BPM
best for a
10:48
mile
Fourth of July
Berlin
Folk-Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Kick Bricks
 
90
BPM
good for a
7:00
mile
Lynch Loccale
Kick Bricks
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Warrior
 
90
BPM
good for a
7:00
mile
Matisyahu
Warrior
Reggae Buy on: Apple Music, Amazon Music Listen on Spotify
Prime Rib
 
 
180
BPM
best for a
11:00
mile
Don Blood
Prime Rib
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify