Running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Let Me Down Easy
 
 
180
BPM
best for a
11:00
mile
Lady In Red
Let Me Down Easy
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Diamond In the Ruff
 
92
BPM
good for a
6:36
mile
Q-Unique
Diamond In the Ruff
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Break Out
 
88
BPM
good for a
7:24
mile
Lettuce
Break Out
Funk Buy on: Apple Music, Amazon Music Listen on Spotify
Reminiscences
 
88
BPM
good for a
7:24
mile
Zadar
Reminiscences
Ambient Buy on: Apple Music, Amazon Music Listen on Spotify
Heil Satan Bro Stalker
 
 
179
BPM
best for a
10:48
mile
Birdflesh
Heil Satan Bro Stalker
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Slaughterchild
 
 
181
BPM
best for a
11:12
mile
Birdflesh
Slaughterchild
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Bane of Fire
 
 
180
BPM
best for a
11:00
mile
Engulf
Bane of Fire
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
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Party's Over
 
92
BPM
good for a
6:36
mile
F-Minus
Party's Over
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Lady Mayhen
 
 
180
BPM
best for a
11:00
mile
Lorne Balfe
Lady Mayhen
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Mistaken Identity
 
88
BPM
good for a
7:24
mile
Wu-Tang Clan
Mistaken Identity
Hip-Hop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Only Way
 
88
BPM
good for a
7:24
mile
Danny Elfman
Only Way
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify