Running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
System
 
 
110
BPM
best for a
3:00
mile
In Flames
System
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
With or Without You
 
 
111
BPM
best for a
2:48
mile
U2
With or Without You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
I Want You
 
 
111
BPM
best for a
2:48
mile
Savage Garden
I Want You
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Trampled Under Foot
 
 
111
BPM
best for a
2:48
mile
Led Zeppelin
Trampled Under Foot
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Cruel Summer
 
 
110
BPM
best for a
3:00
mile
Ace of Base
Cruel Summer
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Just the Way You Are
 
 
109
BPM
best for a
3:12
mile
Bruno Mars
Just the Way You Are
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
What It Is
 
 
110
BPM
best for a
3:00
mile
The Cool Kids
What It Is
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
On the Lam
 
 
112
BPM
best for a
2:36
mile
Kele
On the Lam
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Babylon
 
 
110
BPM
best for a
3:00
mile
David Gray
Babylon
Singer/Songwriter Buy on: Apple Music, Amazon Music Listen on Spotify
Hive
 
 
110
BPM
best for a
3:00
mile
311
Hive
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Jackpot
 
 
108
BPM
best for a
3:24
mile
311
Jackpot
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Wake Your Mind Up
 
 
112
BPM
best for a
2:36
mile
311
Wake Your Mind Up
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Grenade
 
 
111
BPM
best for a
2:48
mile
Bruno Mars
Grenade
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Do You Feel
 
 
108
BPM
best for a
3:24
mile
The Rocket Summer
Do You Feel
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
That Golden Rule
 
 
109
BPM
best for a
3:12
mile
Biffy Clyro
That Golden Rule
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Move Through Me
 
 
110
BPM
best for a
3:00
mile
In Flames
Move Through Me
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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